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Yourstrulli's Journal, 06 July 2011
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Come on, keep it up! York Races on Saturday (45th birthday) so i need to push myself before and afterwards.
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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3194 kcal
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Fat: 131.85g | Prot: 151.66g | Carb: 333.51g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Scrambled Egg, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Baked Beans, Chip Shop, Homestyle Chips. Dinner: Chicken Breast, Mushroom Stir Fry, Sweet Chilli Dipping Sauce. Snacks/Other: Instant Coffee with Milk, Caffe Latte, Whey Protein, Big&Chunky Milk&Dark Choc Chip Cookies, High 5 Zero Extreme (Berry), Flake Ice Cream, Mini Rolls, Milk Semi Skimmed, Kit Kat. more...
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4888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Desk Work - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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