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Jcaven's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
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273.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1166 kcal
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Fat: 44.88g | Prot: 60.00g | Carb: 144.38g.
Breakfast: 1% Fat Milk, Cheerios, Cream (Half & Half) , Freshly Brewed Coffee (Grande), Special K Low Fat Granola. Lunch: Processed American Cheese, Olive Oil Blend, Baked BBQ Chips, Footlong Black Forest Ham. Snacks/Other: Original Beef Steak (1 oz), Dry Roasted Almonds 100 Calorie Pack. more...
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4046 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Jcaven's own diet
losing 3.8 lb a week
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