draupida's Journal, 27 July 2009

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Five down, five to go

120.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:

894 kcal

Fat: 30.83g | Prot: 42.69g | Carb: 120.67g. Breakfast: activia cherry, sugar free creamer. Lunch: fried cabbage, lite butter, colby cheese. Dinner: brocolli, teriyaki rice, turkey burger. Snacks/Other: sugar free cool whip, strawberries, clementines. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 0.2 lb a week

Comments

Excellent work Draupida!

27 Aug 09 by member: information


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	updated their Food Diary.
	recorded a journal and a weigh in at 135.0 lb.

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	Carolina Pujols updated their Exercise Diary.
	lizette S and Atlasina are now buddies.
	JPR from Jersey updated their Exercise Diary.
	destinjay recorded a weigh in at 233.2 lb.
	accenture recorded a weigh in at 246.0 lb.
	Sharon Caulkins recorded a journal and a weigh in at 147.5 lb.
	inkycat recorded a weigh in at 271.5 lb.
	hartkourt79 recorded a weigh in at 222.0 lb.

draupida's Journal, 27 July 2009

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