draupida's Journal, 27 July 2009

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Five down, five to go

120.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:

894 kcal

Fat: 30.83g | Prot: 42.69g | Carb: 120.67g. Breakfast: activia cherry, sugar free creamer. Lunch: colby cheese, fried cabbage, lite butter. Dinner: teriyaki rice, brocolli, turkey burger. Snacks/Other: sugar free cool whip, clementines, strawberries. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 0.2 lb a week

Comments

Excellent work Draupida!

27 Aug 09 by member: information


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draupida's Journal, 27 July 2009

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