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Sue taylor's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1192 kcal
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Fat: 60.58g | Prot: 34.09g | Carb: 135.82g.
Breakfast: Milk (Nonfat) , Cheerios with Whole Grain, Cafe Collection Cappuccino Coffee. Lunch: Garlic Chicken Spring Rolls, Cole Slaw Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Newtons Fruit Thins - Cranberry Citrus Oat, Milk (Nonfat with Added Vitamin A) . more...
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1773 kcal
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Activities & Exercise:
Housework - 11 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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