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r.kepics's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1221 kcal
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Fat: 30.01g | Prot: 96.38g | Carb: 63.69g.
Breakfast: Soy Crisps - Cheddar. Lunch: Lite Beer, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Jr. Chicken Tenders, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Sour Dough Bread, Butter (Salted), MR&MRS RICH/SPICY BLDY MRY MI. more...
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3864 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 3 minutes, Sitting - 2 hours, Exercise machine (fast) - 3 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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