guenthecat's Journal, 30 June 2011

bf-49.6. bf%-30.7% bone mass-6.5. bw-50.5 bmi-26.9

161.9 lb Lost so far: 6.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.68g | Prot: 71.68g | Carb: 243.79g.   Breakfast: Oatmeal, Blackberries. Lunch: Dry Soba Japanese Noodles, Organic Fine Udon, Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen). Dinner: Soy Sauce (Shoyu), Sweet and Sour Sauce, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ramen Noodles with Chicken Flavor, Cooked Green Cabbage. Snacks/Other: Bread & Butter Pickles, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Whole Grain & Flax Seeds Sesame Thins. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...