Mizemandak's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

244.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1809 kcal

Fat: 33.94g | Prot: 90.85g | Carb: 303.63g. Breakfast: Go Lean, Milk (Nonfat) . Lunch: Fresco Soft Taco - Beef, Pepsi (20 oz Bottle), Fresco Chicken Soft Taco. Dinner: Chicken Sandwich, Coca-Cola (Medium), Fruit Cup (Medium). Snacks/Other: Strawberry 100% Real Fruit Strip. more...

4730 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Mizemandak's own diet losing 0.9 lb a week


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	kahluabj recorded a weigh in at 150.5 lb.
	persist recorded a weigh in at 208.0 lb.
	kbrittain updated their Exercise Diary.
	Kant004 recorded a weigh in at 207.2 lb.
	MNemick recorded a weigh in at 351.0 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.

Mizemandak's Journal, 29 June 2011

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