Mizemandak's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
244.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1809 kcal Fat: 33.94g | Prot: 90.85g | Carb: 303.63g.   Breakfast: Go Lean, Milk (Nonfat) . Lunch: Fresco Soft Taco - Beef, Pepsi (20 oz Bottle), Fresco Chicken Soft Taco. Dinner: Chicken Sandwich, Coca-Cola (Medium), Fruit Cup (Medium). Snacks/Other: Strawberry 100% Real Fruit Strip. more...
4730 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mizemandak's own diet   losing 0.9 lb a week

     
 

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