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Did well this week, although yesterday was a rough day for me. Need to exercise more!
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1237 kcal
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Fat: 66.15g | Prot: 71.89g | Carb: 70.52g.
Breakfast: egg, nature's own sugar free whole wheat, kraft american cheese low fat, v8. Lunch: parmesan, kraft classic caesar, pepper rings, organic spring mix, feta, Manzanilla Pimento Stuffed Olives. Dinner: chicken, canned tomatos, olive oil. Snacks/Other: peach, walnuts, whiskey. more...
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on diet The South Beach Diet
losing 3.0 lb a week
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