katie_orourke's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

137.6 lb Lost so far: 14.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1362 kcal

Fat: 48.14g | Prot: 63.87g | Carb: 171.17g. Breakfast: Strawberries , Strawberries. Lunch: Wholemeal Bread, Scrambled Egg. Dinner: Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Salmon Teriyaki. Snacks/Other: Vanilla Cupcakes. more...

1566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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katie_orourke's Journal, 29 June 2011

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