issysmom's Journal, 28 June 2011

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slow start.

185.0 lb Lost so far: 3.5 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entry for 28 June 2011:

2011 kcal

Fat: 155.46g | Prot: 106.44g | Carb: 47.47g. Breakfast: half and half, butter, coffee, primrose bacon, Wheat Bread (Reduced Calorie), muscle milk protein. Lunch: tomato, balsamic vinegar, fresh express baby, cucumber, kalamata, feta, olive oil, canned chicken, lemon juice. Dinner: red zinger tea, cardinis, davids, parmesan cheese, romaine. more...

on diet Issysmom Protein Power


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 181.2 lb.
	updated their Food Diary.
	recorded a weigh in at 180.6 lb.

issysmom's Buddies

sararay recorded a journal and a weigh in at 210.0 lb.

Other Member Diet Recent Activity

	FullaBella commented on Chicago Mike 's journal.
	Krystallaina713 recorded a weigh in at 185.0 lb.
	JabberwockyRayn added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	skinny76girl commented on Chicago Mike 's journal.
	Danielmike recorded a journal and a weigh in at 185.6 lb.
	Chicago Mike recorded a journal and a weigh in at 299.0 lb.
	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.

issysmom's Journal, 28 June 2011

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