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slk4fun's Journal, 26 June 2011
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Weigh In record (no journal entry) for 26 June 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1692 kcal
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Fat: 69.71g | Prot: 85.23g | Carb: 120.71g.
Breakfast: Low Fat Goat Milk, Espresso (Solo), MultiGrain Cheerios, Cinnamon Toast Crunch. Lunch: mayo, bread, salad, dressing, turkey. Dinner: butter, Linguine, Cocoa Roast Almonds, romano, pasta. Snacks/Other: Creme Brulee. more...
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on diet The GI diet
losing 0.5 lb a week
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