MGR02's Journal, 27 June 2011

MGR02's Profile |Full Journal |< Previous Entry |Next Entry >

Steak Day

146.6 lb Lost so far: 3.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:

338 kcal

Fat: 8.37g | Prot: 28.73g | Carb: 36.73g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Chocolate Soy Milk. Dinner: Unsweetened Iced Tea, Red Delicious Apples, Beef Steak (Lean Only Eaten). more...

on diet MGR02's own diet


	submit a comment You must sign in* to submit a comment*

MGR02's weight history

view complete history

MGR02's Recent Activity

MGR02's own activity

	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 155.2 lb.

MGR02's Buddies

No recent activity.

Other Member Diet Recent Activity

	doobster recorded a weigh in at 287.4 lb.
	Hdb1218 recorded a weigh in at 286.0 lb.
	Nedwickj recorded a journal and a weigh in at 201.0 lb.
	duenngenug recorded a weigh in at 181.2 lb.
	1maxx1 recorded a weigh in at 221.7 lb.
	wicanpe updated their Food Diary.
	Jeannie7757 added Karol Anne's Lemon Strawberry Water recipe to their cook book.
	Edwin761 recorded a weigh in at 167.0 lb.

MGR02's Journal, 27 June 2011

submit a comment

Other Related Links

Members

Other Journals for MGR02's own diet

MGR02's weight history

MGR02's Recent Activity

MGR02's own activity

MGR02's Buddies

Other Member Diet Recent Activity