misskeri119's Journal, 24 June 2011

:(
174.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1276 kcal Fat: 57.77g | Prot: 83.80g | Carb: 105.19g.   Breakfast: Cream Cheese, Sesame Bagel. Lunch: Crumbled Goat Cheese, Short Cuts Carved Chicken Breast, Roasted & Salted Sunflower Seeds. Dinner: Baked or Broiled Salmon, Crumbled Gorgonzola Cheese, Couscous Original, Light Soft Spread. Snacks/Other: Crunchy Cheetos, Strawberries, Natural Vegetable Chips. more...
gaining 1.0 lb a week

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