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artica's Journal, 24 June 2011
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I was watching this BBC Documentary today it was very interesting and gave a lot of good information on dieting. I realized i was doing most of it unconsciously but it's nice to have some interesting scientific data to confirm my methods. The best part is that the whole documentary is on Youtube. I thought i would share it with people here and hopefully it will help someone on their weight loss journey.
BBC - How to be Slim
Diet Calendar Entry for 24 June 2011:
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296 kcal
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Fat: 4.68g | Prot: 43.76g | Carb: 14.42g.
Breakfast: chicken breast, teriyaki kikkoman, garden tendrils, praise. more...
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 Comments
Nice find! I will watch this over the weekend. Thanks. :)
24 Jun 11 by member: kingkeld
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