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Zymu's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1505 kcal
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Fat: 59.66g | Prot: 101.37g | Carb: 163.22g.
Breakfast: Cheddar Cheese, Pears, Dry or Hard Salami, VILL HRTH ITL BR. Lunch: Peach, Chicken Breast, Bean Sprouts, Broccoli, Onions, Baby Carrots. Dinner: Honey, Extra Crunchy Peanut Butter, VILL HRTH ITL BR. Snacks/Other: VILL HRTH ITL BR, Honey, Creamy Peanut Butter. more...
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