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vavirtuoso22's Journal, 23 June 2011
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LET's DO IT!
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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2359 kcal
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Fat: 83.50g | Prot: 81.17g | Carb: 334.69g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Whipped Cream Cheese, Apple Butter, Bagel Thins - Plain, Cream (Half & Half). Lunch: Grape Soda, Doritos Nacho Cheese, BBQ Beef Sandwich (Regular). Dinner: Shrimp Egg Rolls, Tater Tots with Chili & Cheese (Regular), Strawberry Real Fruit Slush (Medium), General Tso's Chicken. more...
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4066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...
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