nurse5371's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
181.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
372 kcal Fat: 9.31g | Prot: 15.05g | Carb: 57.42g.   Breakfast: 2% Fat Milk, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nurse5371's own diet  

     
 

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