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CoachKaz's Journal, 23 June 2011
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235 up a pound...Why, I Can't tell you, but I feel good and clothes fit correctly...still working toward 225
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1447 kcal
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Fat: 113.94g | Prot: 54.47g | Carb: 59.35g.
Breakfast: water, crystal light, half and half, polish sausage, coffee, almonds. Lunch: water, coffee, caesar salad, cantaloup, honey dew melon, pineapple, asparagus, green beans, half and half. Snacks/Other: almonds, water. more...
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4117 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 33 minutes, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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on diet Atkins
steady weight
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