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HeidiM07's Journal, 21 June 2011
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worked really hard last week worked out four out of seven days. this week im really tired and pms'ing. havent wormedc outvthis week
i plan to run wednesday and friday.
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1646 kcal
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Fat: 36.05g | Prot: 128.73g | Carb: 162.51g.
Breakfast: Bacon, Flamin' Buffalo Chicken Nuggets, Golden Delicious Apples, Fruit Cup (Small), Grapes. Lunch: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing, Honey Roasted BBQ Sauce. Dinner: Venison/Deer Steak, Shrimp Fried Rice, Cabernet Sauvignon Wine. Snacks/Other: Coffee Frappuccino Light (Grande). more...
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on diet HeidiM07's own diet
losing 0.5 lb a week
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