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alshelley's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2011:
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1091 kcal
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Fat: 84.36g | Prot: 70.64g | Carb: 9.55g.
Breakfast: bacon, tomato, lettuce, Kraft mayonnaise. Lunch: ranch dressing, colby cheese, salad, tomato. Dinner: pork rinds, cheddar cheese, ground beef. more...
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on diet Atkins
losing 0.7 lb a week
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