Jah2555's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

177.5 lb Lost so far: 7.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

2619 kcal

Fat: 125.75g | Prot: 97.25g | Carb: 293.56g. Breakfast: 2% Fat Milk, Chex Oven Toasted Corn Cereal. Lunch: Coca-Cola Classic (100 Calorie), All Beef Hot Dog, Hard Granola Bars . Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Chocolate Cakes, Movie Theater Popcorn. more...

2342 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Jah2555's own diet losing 1.0 lb a week

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	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 186.5 lb.
	recorded a weigh in at 185.5 lb.

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Other Member Diet Recent Activity

	tiffa5ny commented on their journal.
	goldiecat joined Challenge Sassy Sister Summer Sizzler.
	sarahr8666 recorded a weigh in at 140.8 lb.
	dana_86 updated their Exercise Diary.
	Dollface66 recorded a journal and a weigh in at 141.0 lb.
	NIQUE-bmq recorded a weigh in at 158.7 lb.
	Lark112 recorded a weigh in at 201.7 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.

Jah2555's Journal, 19 June 2011

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