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annir's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1627 kcal
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Fat: 142.03g | Prot: 57.05g | Carb: 44.12g.
Breakfast: splenda, Nescafe Clasico, heavy cream. Lunch: sargento medium cheddar slice cheese, Meatless Burgers, lettuce, real mayonnaise, dill chips. Dinner: olive oil, basil, oregano, cauliflower, mozzarella cheese shredded. Snacks/Other: splenda, heavy cream, Nescafe Clasico, atkins coconut chocolate bar, sweet butter. more...
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on diet Atkins
losing 0.6 lb a week
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