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lnnjnnngs's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
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287.8 lb
Lost so far: 7.2 lb.
Still to go: 122.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2011:
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3303 kcal
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Fat: 142.88g | Prot: 139.25g | Carb: 375.28g.
Breakfast: bagel, Butter. Lunch: mayo, bread , hot dog, tuna, chips, con queso, hot dog bun. Dinner: tossed salad, pork, salad dressing, beans. more...
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3322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet lnnjnnngs's own diet
losing 0.1 lb a week
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