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johnfit's Journal, 10 July 2009
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Weigh In record (no journal entry) for 10 July 2009
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2009:
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1258 kcal
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Fat: 43.42g | Prot: 78.33g | Carb: 143.96g.
Breakfast: South Beach Cinnamon Raisin, half & Half. Lunch: south beach chocolate. Dinner: Ginger, gyoza, Wasabi Paste in Tubes, soy sauce, spicy tuna roll, ocean roll, rainbow roll. Snacks/Other: special k crackers, fresh basil pesto, almonds. more...
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2659 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet johnfit's own diet
losing 0.8 lb a week
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