reymtzusa's Journal, 14 June 2011

weighed in the morning after walking for 30 minutes.

350.0 lb Lost so far: 1.6 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 110.70g | Prot: 88.62g | Carb: 199.06g.   Breakfast: Whole Wheat Bread, Steamed Broccoli, Mashed Potato, Pork Chop. Lunch: French Fries (King Size), Diet Coke (Large), Double Whopper Sandwich. Snacks/Other: Orange Juice. more...

3951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...