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Ahurrell's Journal, 14 June 2011
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Started working as a CNA from 3-11 every day. So I'm on my feet all day running from room to room, lifting people, squatting. Ii burn a few 100 calories a day. And to stick to my diet I take my lunch with me which is usually a turkey sandwich on whole wheat with mustard, a Kellogg snack bar, and a sugar free energy drink.
If I can afford it I pick up a Kellogg meal bar. I think there very tasty and satisfy my need for sweets.
Diet Calendar Entries for 14 June 2011:
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688 kcal
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Fat: 27.43g | Prot: 45.20g | Carb: 72.42g.
Breakfast: eggs, Whole wheat bread great value, Great value sausage gravy , great value pre cooked bacon. Lunch: Mustard Great value, great value deli turkey, great value wheat bread. Snacks/Other: Amp Energy Drink, Kellogg Snack bar. more...
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2163 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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