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stevensmith2859@gmail.com's Journal, 13 June 2011
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Today is the day I make up my mind to do this or not. I have 30 pounds to lose by August and its high time I stop messing around and learn to control myself on the weekends. you can do it Steven!
Diet Calendar Entries for 13 June 2011:
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614 kcal
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Fat: 8.20g | Prot: 75.70g | Carb: 53.00g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Canned Tuna. Dinner: Boneless Skinless Chicken Breast, mixed veg. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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4291 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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