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sdcolorado's Journal, 07 July 2009
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Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1923 kcal
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Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Petite Vanilla Bean Scone, Sugar in the Raw Packets, Sugar in the Raw Packets, Caffe Americano (Grande), Caffe Americano (Grande). Lunch: Coke (12 oz), Hamburger. Dinner: Coca Cola Classic (20 fl oz), Combo Pizza. Snacks/Other: 2% Fat Milk, Banana Orange Mango with Matcha Vivanno (Grande), Brown Sugar, Freshly Brewed Coffee (Grande). more...
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2247 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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on diet sdcolorado's own diet
losing 2.6 lb a week
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