Claux007's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
189.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
2149 kcal Fat: 97.72g | Prot: 81.25g | Carb: 190.76g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal Cookies. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun, Diet Coke, French Fries (Medium). Dinner: XX Lager, Taco. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Claux007's own diet   steady weight

     
 

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dwallace85 updated their Food Diary.
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uncle_badd recorded a weigh in at 154.3 lb.
Syl90 updated their Exercise Diary.
jbheath recorded a weigh in at 159.0 lb.