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JessB08's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
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181.4 lb
Lost so far: 43.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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831 kcal
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Fat: 23.04g | Prot: 86.43g | Carb: 41.81g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Tomatoes, Egg White, Light Mayonnaise, Sweeteners (Splenda Packets, Sucralose), The Original Low Fat Coffee Creamer, Turkey Bacon, Low Carb Low Fat Wraps, Green Tea. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: White Table Wine, Chicken Stew. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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