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r.kepics's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1025 kcal
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Fat: 27.50g | Prot: 62.50g | Carb: 104.00g.
Breakfast: Soy Crisps - Cheddar, Soy Crisps - Cheddar. Dinner: Deli Swirl Rye and Pump Bread, Premium Honey Ham, healthfull 10 grain bread, Honey Turkey Breast. Snacks/Other: Jose cuervo, Colby Jack Cheese. more...
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4368 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 46 minutes, Golf (walking) - 1 hour and 32 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
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on diet r.kepics's own diet
gaining 0.8 lb a week
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