 |
Nhcals's Journal, 09 June 2011
|
 |
|
I am starting a new life today at age 34.
|
291.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
2086 kcal
|
Fat: 88.31g | Prot: 108.98g | Carb: 213.54g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Sweet 'N Low, Mayonnaise, Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Cooked Sweet Ham, Blended Grain Bread, Deli American Cheese Slices, Classic Yellow Mustard, Peach, Light & Fit Yogurt - Cherry Vanilla. Dinner: Feta Cheese, Olives (Small-Extra Large), Red Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Butter Stick, Light Buttery Spread with Flax Oil, Deluxe Baby Broccoli Florets, Lite Raspberry Vinaigrette, turkey sloppy Joe on slider bun. Snacks/Other: 2% String Cheese Sticks, Almonds. more...
|
|
3756 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
on diet Nhcals's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nhcals's weight history
Nhcals's Recent Activity
Nhcals's own activity
No recent activity.
Nhcals's Buddies
No recent activity.
Other Member Diet Recent Activity
|