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Feenster's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2318 kcal
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Fat: 79.30g | Prot: 98.82g | Carb: 288.75g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Butternut Squash Soup, Bread, Butter, 90% Cocoa Chocolate. Dinner: Falafel , Peppery Wild Rocket, Salad Leaves, Be Good Greek Salad Cheese, Cherry Blossom ice cream, Balsamic Glaze, Baby Plum Tomatoes, Beets , Cucumber (with Peel) . Snacks/Other: White Table Wine , Bananas , Pears , Oaty Bars - Strawberry, Light, Instant Hot Chocolate, Fruit Crunch, Tall Soya Latte. more...
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3058 kcal
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Activities & Exercise:
Housework - 4 hours and 40 minutes, Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 50 minutes, Sitting - 3 hours and 50 minutes, Pump - 1 hour, Zumba - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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