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ShortRound's Journal, 05 July 2009
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I was proud of myself Friday night. We went to a concert (Chain Reaction at the Branson Landing) and at dinner I had a chicken salad. It was a steak house, so I was definitely drooling over the steaks and potatos and bacon and cheese and onion straws, but I behaved. I did eat some avocado, which is more fat than I should have, but at least it's a good fat. Where I used to work, they made fresh guacamole and sometimes for breakfast I would eat half an avocado sprinkled with salt and pepper. YUM! I miss that, and I will get back to that soon I hope. I was so exhausted Saturday after not getting to bed til after midnight and having to get up at 5:00 a.m. for work that I just wanted to die when I got home, but...I still did my 10 miles! And this morning I woke up two pounds less, not gonna get excited til it stays that way though.
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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1199 kcal
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Fat: 34.76g | Prot: 57.37g | Carb: 165.62g.
Breakfast: Great Value Crunchy Raisin Bran, Hiland Skim Extra milk, Metamucil, Triple Strength Fish Oil, Snyder's Pretzel Snaps. Lunch: green beans canned, olive oil, corn canned, Whitefish. Dinner: fat free sour cream. Snacks/Other: General Foods dark mayan chocolate drink, Act II microwave popcorn. more...
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2258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Littlewoman's own diet
losing 1.6 lb a week
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