 |
Sparty11's Journal, 08 June 2011
|
 |
Weigh In record (no journal entry) for 08 June 2011
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2131 kcal
|
Fat: 80.97g | Prot: 137.98g | Carb: 214.42g.
Breakfast: Caramel Iced Coffee (Medium), Greek Yogurt - Blueberry. Lunch: Fresh Fruit Salad, Chicken Enchiladas. Dinner: Dressed Baked Potato with Butter, Sirloin (8 oz), Chicken Caesar Salad, Bloomin' Onion. Snacks/Other: Original Fruit Chews, Almonds. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
|
on diet Sparty11's own diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sparty11's own diet
|
Sparty11's weight history
Sparty11's Recent Activity
Sparty11's own activity
Sparty11's Buddies
Other Member Diet Recent Activity
|