 |
supphattie's Journal, 30 June 2009
|
 |
|
I walked 9+ miles yesterday around the track. At home, I felt bad cuz earlier that day, the scale had read 169, and now it read 170.5 I thought, "you can't lose them all" and I was losing weight too fast to be true anyway.
So imagine my delight when this morning I woke up and the scale was in the 167.5 range? And after my 3-mile morning walk (although I know it's mostly water) 166.7! That's so awesome :) I <3 cardio.
Also South Beaching healthily. I'm cheating on Phase 1 with cherries, but they're so good. And with the exercise, I guess I need some carbs :)
|
 Comments
Just a helpful tip! You will do even better if you can make it through Phase I without the fruit. Then putting the fruit back into your diet GRADUALLY will be beneficial. I know what you mean about loving the taste of those cherries! Keep the faith!
30 Jun 09 by member: poet-in-motion
|
Great excercise, keep up the good work!
30 Jun 09 by member: information
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
supphattie's weight history
supphattie's Recent Activity
supphattie's own activity
supphattie's Buddies
The South Beach Diet Recent Activity
|