vavasthi's Journal, 03 June 2011

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Weigh In record (no journal entry) for 03 June 2011

165.3 lb Lost so far: 29.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:

2409 kcal

Fat: 46.52g | Prot: 87.74g | Carb: 433.79g. Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Farmhouse, Coke. Dinner: Whole Masoor Dal Fry, Chappati, Aloo Carrot. Snacks/Other: English Breakfast Tea with Skim Milk and Sugar, Nutrichoice Classic Lite Craker. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet vavasthi's own diet gaining 0.2 lb a week


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	Pmitchell recorded a weigh in at 113.2 lb.
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	Angelsky recorded a weigh in at 273.0 lb.
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vavasthi's Journal, 03 June 2011

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