vavasthi's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
165.3 lb Lost so far: 29.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
2409 kcal Fat: 46.52g | Prot: 87.74g | Carb: 433.79g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Farmhouse, Coke. Dinner: Whole Masoor Dal Fry, Chappati, Aloo Carrot. Snacks/Other: English Breakfast Tea with Skim Milk and Sugar, Nutrichoice Classic Lite Craker. more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet   gaining 0.2 lb a week

     
 

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