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jdogmt's Journal, 03 June 2011
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after a steak day
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1432 kcal
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Fat: 64.64g | Prot: 129.23g | Carb: 72.72g.
Breakfast: Egg, 2% Milk American Cheese Singles, Light Cheese Heads String Cheese Sticks. Dinner: Light Creamy Swiss Cheese, Saltines, Apples, 2% Milk American Cheese Singles, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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on diet jdogmt's own diet
steady weight
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