asweetmemory's Journal, 29 June 2009

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So weekends are hard. I went off Saturday night for dinner and Sunday night for a treat. Luckily, it didn't hurt me that much. I know though that I have to go off of the diet somewhat again Thursday for my husband's company picnic and maybe the weekend when we go to Traverse City. Hopefully, I can still eat healthfully, even if I don't follow all the rules.

229.6 lb Lost so far: 0 lb. Still to go: 94.6 lb. Diet followed poorly.

Diet Calendar Entries for 29 June 2009:

88 kcal

Fat: 0.44g | Prot: 1.51g | Carb: 22.10g. Breakfast: cranberry juice, water. Lunch: water, orange. more...

3259 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Fat Flush Plan losing 5.6 lb a week


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asweetmemory's Journal, 29 June 2009

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