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asweetmemory's Journal, 26 June 2009
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EEEK! So only two days and 4 pounds off! I wasn't going to weigh until a week went past, but I was feeling discouraged so I went ahead. This is so exciting for me because it has been near impossible to lose any weight!!!! I know it won't always be 2 pounds a day, but what a way to start! :-)
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232.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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397 kcal
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Fat: 13.97g | Prot: 33.37g | Carb: 39.07g.
Breakfast: Lemon Juice, water. Lunch: egg, water, cranberry juice. Dinner: cranberry juice, Chicken Stir-Fry, water, cauliflower. Snacks/Other: water, cranberry juice, strawberry, celery. more...
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3510 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Fat Flush Plan
gaining 7.6 lb a week
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