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waist: 72 cm
midway: 90 cm
hips: 94 cm
thigh: 55.5 cm
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1340 kcal
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Fat: 60.81g | Prot: 75.79g | Carb: 111.48g.
Breakfast: roll, cottage cheese, cucumber, spring onion, radish. Lunch: Ketchup, balsamic vinegar, roll, lettuce, olive oil, spring onion, tomato, sweet pepper, cucumber, hot dog. Dinner: cucumber, olive oil, chicken breast. Snacks/Other: strawberries, plain yogurt, butter, roll, activia strawberry drink, garlic, wine, pumpkin seeds. more...
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1740 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Fat Flush Plan
gaining 1.2 lb a week
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