 |
Almost_There's Journal, 28 May 2011
|
 |
Weigh In record (no journal entry) for 28 May 2011
|
164.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
3350 kcal
|
Fat: 123.48g | Prot: 143.84g | Carb: 331.88g.
Breakfast: Jams and Preserves, Farmhouse Soft Oatmeal Bread. Lunch: White Beans (Mature Seeds, Canned), Chorizos, Olive Oil. Dinner: Apples, Potato Salad, Egg, Grapes, Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (95% Lean / 5% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Chocolate, Milk (1% Lowfat with Added Vitamin A), Coffee, Nonfat Caffe Latte (Tall), Merlot Wine. more...
|
|
2135 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours, Housework - 2 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Almost_There's own diet
|
Almost_There's weight history
Almost_There's Recent Activity
Almost_There's own activity
No recent activity.
Almost_There's Buddies
No recent activity.
Other Member Diet Recent Activity
|