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rdrd1003's Journal, 24 June 2009
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Thought I would share:
If you overeat or indulge in something high in calories, don't beat yourself up over it. Just deal with it -- and make better choices the rest of the day. There's nothing wrong with splurging every now and then. It doesn't make you "bad" -- it makes you HUMAN. So get over it and move on!
Diet Calendar Entries for 24 June 2009:
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1021 kcal
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Fat: 31.37g | Prot: 56.61g | Carb: 140.99g.
Breakfast: natures own wheat, diet pepsi mountain dew, peanut butter kroger, smuckers strawberry spread, water. Lunch: water, Chocolate Pastry Delights, panini chicken club. Dinner: tilapia gortons, potato. Snacks/Other: strawberries, kiwi. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
24 Jun 09 by member: roxchick83
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24 Jun 09 by member: rdrd1003
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Very nice words to live by buddy! Kudos! We eat several times a day. Why sweat over 1 bad meal?
25 Jun 09 by member: Pking
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