Weigh In record (no journal entry) for 25 January 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1860 kcal
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Fat: 79.37g | Prot: 129.96g | Carb: 167.66g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, 1% Fat Milk, Quaker Old Fashioned Oats, Coffee, Sugar. Lunch: Sugar in the Raw Sugar in The Raw, Tea (Brewed), Goat Cheese, Granny Smith Apples, Capers, Tuna Sashimi, Extra Virgin Olive Oil, Grape Tomatoes, Arugula Lettuce. Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Avocados, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Dark Meat (Roasting), Pork Loin (Tenderloin). Snacks/Other: greens greens protein bar peanut butter chocolate, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries. more...
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steady weight
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erippel's weight history
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