dfghjjjk's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015

Diet Calendar Entries for 25 January 2015:
3406 kcal Fat: 134.68g | Prot: 203.43g | Carb: 347.87g.   Breakfast: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Meal Bar - Dark Chocolate Almond. Lunch: Habbersett Ham Slices, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, Bob Evans Mashed Sweet Potatoes, Jelly Belly Sports Beans, Cured Venison/Deer. more...
3443 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 39 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

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