antonio7's Journal, 21 May 2011

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new start, new house 2011

203.7 lb Lost so far: 36.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

373 kcal

Fat: 8.27g | Prot: 34.66g | Carb: 38.22g. Breakfast: 1% Fat Milk, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, Large Eggs. more...

3075 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet antonio7's own diet gaining 0.8 lb a week


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HasherW recorded a weigh in at 233.6 lb.

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	vhivale recorded a weigh in at 148.5 lb.
	fizzrazz recorded a weigh in at 252.0 lb.
	kcamant updated their Exercise Diary.
	azilia recorded a weigh in at 161.2 lb.
	Harry Henriques updated their Food Diary.
	Sally_Mander recorded a weigh in at 111.0 lb.
	amypeters recorded a weigh in at 109.6 lb.
	Sazzlin recorded a weigh in at 236.0 lb.

antonio7's Journal, 21 May 2011

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