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PammyJL's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1546 kcal
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Fat: 19.79g | Prot: 93.75g | Carb: 189.69g.
Breakfast: Kashi go lean crunch, pineapple, Pumpkin Light Mousse. Lunch: World Table sweet corn salsa, kraft fat free cheddar cheese, Joseph's pita bread, tuna. Dinner: shrimp, pea pods , broccolli, olive oil. Snacks/Other: beer, banana, skinny cow ice cream sandwich, Natures place multi-grain crisps, whiskey. more...
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1852 kcal
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Activities & Exercise:
pedometer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.2 lb a week
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