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SKP29's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1964 kcal
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Fat: 44.62g | Prot: 95.42g | Carb: 311.12g.
Breakfast: Wild Cherry Pepsi (20 oz), Ham & Cheese Croissant Sandwiches, Grits. Lunch: Water, Four Cheese Pizza. Dinner: Asian Helper - Chicken Fried Rice, Tyson Diced chicken breast, Hawaiian Sweet Bread Roll, Cooked White Corn. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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