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roxchick83's Journal, 17 June 2009
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good morning! crazy busy at work again! i guess i'm gonna be more of journal writer for awhile. i feel bad because i'd like to read everyone else's and respond, but i have so little time for that now. :(anyway, food is good. exercise...not so much. i'm planning on doing the shred tonight and tomorrow. we'll see what happens!
Diet Calendar Entry for 17 June 2009:
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1256 kcal
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Fat: 26.34g | Prot: 96.97g | Carb: 166.65g.
Breakfast: Vitalicious. Lunch: corn, pierogies, barbecue grilled chicken breast. Dinner: Chargrilled Chicken Sandwich, Carrot & Raisin Salad. Snacks/Other: Cascadian Farms. more...
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 Comments
Rock that exercise girl! You can do it ;) Your body will thank you later...
17 Jun 09 by member: shannontegeler
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You're doing so well...I know how a stressful day at work can damper the urge to exercise.
I always appreciate your kind comments and I'm sure many folks in here do as well. Keep that smile on!!!
17 Jun 09 by member: Awake69
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I have found a new exercise video and I like it way better than the shred it's called barry's bootcamp, it's really awesome. But it does cost $.....
We will enjoy reading your journals than Gina...
17 Jun 09 by member: rdrd1003
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thanks for all the support, guys! i really do appreciate it. :)
17 Jun 09 by member: roxchick83
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Try mixing up some cardio in between the days you do the Shred. Cardio is the easiest type of exercise to get in. Just go for a walk!!
17 Jun 09 by member: FakePlasticLala
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