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Jared254's Journal, 17 May 2011
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ran yesterday
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2022 kcal
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Fat: 55.54g | Prot: 125.80g | Carb: 255.45g.
Breakfast: Organic Strawberry Fruit Spread, Organic Strawberry Fruit Spread, Green Tea, Natural Peanut Butter, 100% Whole Wheat Bread. Lunch: Spaghetti, Chicken Breast Tenderloins, Spaghetti/Marinara Pasta Sauce, Canola Oil. Dinner: Bell Peppers, Strawberries, White Rice, Side Bread & Butter, Graham Crackers, Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Rich Chocolate Ovaltine Mix, 1% Fat Milk, Dry Roasted Salted Peanuts. more...
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